The best workouts for burning calories fast

When it comes to exercise, we all want calorie burning workouts in the shortest amount of time.

The best workouts for burning calories fast

We’ve made a list of the most effective workouts, so incorporate them into your routine and watch the calories go away.

Plyometric training

Plyometric training includes different variants of jumps (jumps in place, deep jumps, jumps over the groin, jumping jacks…) and with such explosive movements you strengthen your muscles and lose 10 calories per minute. It is crucial to perform the moves quickly and land lightly to prevent injuries, but also to activate the muscles.

Beginners should start with 40-60 jumps per workout, intermediate trainees can do 60-80 jumps in training, and advanced trainees can do 80-120 jumps.

Short trainings

Do you justify your inactivity by lack of time? Well, you can see the results of exercise even if you exercise for twenty minutes a day, you just need to increase the intensity of exercise. Recent research has shown that even 20 minutes of exercise can lead to changes in your muscles and speed up your metabolism. The trick is to exercise intensely for 30 seconds, followed by a recovery period. Sounds simple, doesn't it?

Tabata

Tabata is a specific form of HIIT training and it is the form that burns about 13.5 calories per minute! Tabata works like this: you have four minutes of high-intensity training and alternately perform 20 seconds of max exercise, followed by 10 seconds of rest. Short breaks and loads are great for losing subcutaneous fat.

Weight training

If you want to get rid of extra pounds fast, you won’t go wrong with kettlebells. Girja comes in several weights, standard are 2kg, 4kg, 8kg, 16kg. Weight training is a great choice because it combines aerobic and anaerobic training and affects all muscles of the body. The American Council on Exercise has found that you can lose an incredible 400 calories in 20 minutes of weight training. Girje are an excellent prop because they act on a number of abilities at the same time, such as endurance, strength and flexibility.