9 Reasons why peanuts are good

 

It is known that nuts are very healthy, and recent research has shown that a handful of these foods a day can prolong your life and reduce the risk of many diseases. Here are 9 reasons why peanuts are good.

Peanuts belong to the legume family, and are rich in vitamins and minerals that affect health. However, choose one that is not too greasy, but not too salty, so as not to harm the functioning of the organism.

1.Improves blood count and protects the heart

Unroasted peanuts, ie those in the peel, are not industrially added to fats and salts, so it is a natural and healthy food that has many nutritional properties. Peanuts are rich in healthy fats that lower harmful cholesterol, thus protecting the heart and the entire cardiovascular system. Peanuts also contain the amino acid arginine, which relaxes blood vessels and thus regulates blood pressure. In addition, agrinin plays a key role in the production of nitric oxide, which protects the body from the causes of tuberculosis. Also, peanuts are great for the blood because they contain iron, and by consuming them regularly, you can eradicate anemia.

2.Regulates sugar and protects against cancer

One study showed that regular intake of peanuts or butter from these fruits in the body can balance blood sugar levels and thus prevent the development of type 2 diabetes. Nuts also in women maintain hormone levels in balance, and prevent cancer, especially cancer. breasts.

3It speeds up metabolism and promotes weight loss

Nuts contain alpha-linolenic acids that help speed up metabolism, and they are also rich in fiber, thus helping to reduce total calorie intake and burn them faster. Peanuts are, in fact, suitable for speeding up the metabolism, because they cause a strong thermal reaction, which means that the body burns extra calories during its digestion. If you feel hungry between meals, forget about chocolate and chips and reach for this delicious snack. However, be careful not to overdo it, the recommended daily dose is a handful of nuts a day.

4Better memory

These snacks are great food for the brain because they contain vitamin B3 and omega 3 fatty acids, which are necessary for the proper functioning of brain cells, and which stimulate the work of the entire organ, which results in better memory. Peanuts are also a rich source of vitamin E, which also has a positive effect on intellectual abilities and maintains mental health.

5Against depression and for a better mood

Vitamin E contained in nuts is a powerful antioxidant that plays an important role in strengthening the immune system.  They also contain significant amounts of magnesium, which is difficult to absorb from food, and which is very important in the fight against everyday stress. Therefore, let nuts be your choice for a snack every day.

6Healthy eyes and better eyesight

Vitamin E and omega-3 fatty acids are key ingredients in peanuts. Vitamin E has been shown to delay cataracts and senile macular degeneration, and people with low levels of omega-3 fatty acids (DHA and EPA) are more likely to develop eye diseases such as diabetic retinopathy and retinal damage that can cause blindness.

7More energy

Ripening the fruit in a protective shell allows the peanut to retain all the nutrients, including important minerals such as zinc and iron which contributes to the health of the whole organism. If you've noticed that you often feel grumpy, lethargic, and deprived of energy for no reason, peanut butter combined with bananas can be your good ally and help you get back on your feet. The fat and protein that peanut butter contains, combined with the vitamins and minerals from bananas provide a concentrated source of energy. As a protein-rich food, eating it for longer will make you feel full. If you exercise regularly, this food will come in handy because proteins participate in building muscle, and peanut butter has a lot of it.

8They rejuvenate the skin

Foods rich in healthy fats such as nuts help hydrate the skin and thus prevent its premature aging. They are rich in vitamin E, a powerful antioxidant that protects the skin from oxidative stress and premature aging. The fats they contain are perfect for anyone with dry and sensitive skin.

9It has a positive effect on potency

Vitamin E and the good fats that are abundant in peanuts stimulate the function of the gonads and have a positive effect on potency, and in men they strengthen the sex drive. Namely, this snack improves the ratio of good and bad fats in the blood and contributes to better circulation, and thus has a positive effect on erection.