How many cups of coffee a day is good for women

The usual morning cup of coffee has a greater impact on the body than previously thought. How many cups of coffee a day is good for women and what are the potential negative consequences for their health.

Despite the many proven positive effects of caffeine from your favorite beverage, coffee can cause and intensify a number of ailments. Researchers from Duke University also discovered that coffee is "problematic"This applies not only to the days before menstruation, but also to other days regardless of the cycle.

How many cups of coffee a day is good for women

1.Swollen breasts

Especially during PMS, painful breast swelling is more pronounced in women who drink more coffee. Also, the study showed that women who stopped the habit of drinking coffee had significantly less chest pain during the premenstrual period than while drinking coffee.

2.Pms symptoms

In another study from the University of Oregon, drinking coffee was associated with the intensity of premenstrual symptoms. Specifically, the more coffee women drink, the more serious and intense PMS symptoms they have. The connection between caffeine and PMS is due to the fact that caffeine causes anxiety, which at the same time increases the level of stress. Because stress is known to cause more intense symptoms in PMS, women who drink coffee must reduce their intake or completely eliminate coffee, at least during the day before menstruation.

3.Fibrocystic breasts

Women who have fibrocystic breasts often have sore and sensitive breasts, especially around the cycle. This uneven, nodular breast tissue is filled with watery cysts, but is not necessarily associated with breast cancer. However, such breasts are very sensitive to hormonal changes, which causes chest pain. Unfortunately, drinking coffee can make these problems worse, just like chocolate. Although coffee and tea may not necessarily cause chest pain, some studies have shown that eliminating caffeine can significantly reduce the feeling of chest pain, especially in women who have fibrocystic breasts.

4.Incorrect mammography findings

There is also a close connection between drinking coffee and a mammogram. According to the American Cervical Cancer and Breast Cancer Control Program, drinking coffee every day reduces the possibility of getting accurate results on a mammogram. This is because caffeine creates cysts that can resemble or even obscure cancerous lesions. In addition, caffeine intake increases the sensitivity in the breast, which can make the mammography procedure painful.

5.Depression

Studies have shown that reducing caffeine and sugar intake in depressed people improves mood. Caffeine affects dopamine-transmitting neurotransmitters. Caffeine increases the amount of dopamine in a similar way as heroin and crack. Its effect is much weaker, but the mechanism is the same. Scientists suspect that this connection with dopamine is what affects caffeine addiction.

6.Infertility

Consuming more than two cups of coffee every day is associated with fallopian tube diseases and endometriosis, and both diseases can lead to infertility. Only one to one and a half cups of coffee a day slows down conception in women who are trying to get pregnant. Some research has shown that one cup of coffee a day halves the chances of conceiving, although other research has shown that it is still necessary to drink two to three cups of coffee. Although not all research agrees on the effect of caffeine on fertility, doctors who practice natural medicine advise women who want to stay pregnant to stop drinking coffee.