How organic food is produced and what are its advantages

 

Agriculture aims to produce quality and health-safe food. Organic food and its production is a farm and food production management system that combines environmental practices, a high level of biodiversity, the application of high standards and the conservation of natural resources.

Organic agriculture is regulated by strict standards and requires that all products bearing the organic label be produced without the use of toxic and permanent pesticides and synthetic nitrogen fertilizers, synthetic hormones, antibiotics or other excluded practices, sewage sludge and radiation.

Just as organic cosmetics and natural face creams are undoubtedly the best solution for your skin, so organic and natural products are also recommended for your daily diet. Find out below how organic food is produced and what its main advantages are.

How is organic food processed?

Organic farmers understand that what is put into the soil has a profound effect on what will be extracted from it. Therefore, all those involved in organic food production rely on practices such as manual extraction, mechanical control, mulching, crop coverage, dense planting, and not on toxic and persistent pesticides, herbicides and synthetic nitrogen fertilizers.

In this way, the land in which the crops are grown is enriched. Also, this gives the plants the nutrients they need to grow. In addition, it allows the absorption of major and micro-nutrients such as vitamin C, resulting in higher nutrient content and often better taste, so for example organic hemp protein powder is not only healthy but also very tasty.

Organic food is minimally processed without artificial ingredients. It must be processed in an operation that is completely according to organic standards, with special steps to ensure that the organic ingredients are not contaminated with some inorganic materials. Therefore, you should keep in mind what the numbers on the labels of fruits and vegetables mean in order to know which of the foods are labeled organic and which are not.

What are the methods of organic production?

Unlike conventional, organic production is based on the biological balance of the soil-plant-animal-human system.

In this way, the health of people and the rest of the living world is preserved, as well as natural cycles in nature. Organic production is a system of sustainable agriculture based on respect for all environmental principles through the rational use of natural resources, the use of renewable energy sources and environmental protection.

When organizing organic livestock production, preference is given to domestic breeds, which are accustomed to and which are adapted to local breeding conditions and are also resistant to diseases. On an organic farm, the number of animals is related to the area, because in that way, industrial farms and large excretion of nitrates into the soil are avoided.

Great value of organic nutrition

National standards for organic products specify special methods and procedures, as well as substances used in the production and handling of crops, livestock and processed agricultural products.

The standards include a national list of approved synthetic and banned non-synthetic substances, not only for organic production but also for processing. The sale of organic food itself is increasing on an annual basis.

Although there is a great momentum for organic sales, the main reason and very often and the only one why people do not consume organic products is their price. Organic production is becoming more and more popular and economically important, so this type of agriculture can significantly contribute to the development of all rural areas, and thus to the development of agriculture in general.

Numerous benefits of organic nutrition

Taking care of the quality of the food we take into the body undoubtedly marks the beginning of a healthy life, and certain organic foods preserve your beauty , in addition to health. The great advantage of organic food is actually the intake of foods without harmful substances. But a distinction needs to be made between the words organic and natural. Organic is not the same as natural.

The term itself organically refers to the way in which agricultural products are grown and processed. For all such products there is a label that guarantees that all production standards are met completely.

When it comes to the good sides of organic products, they are reflected in the fact that these products contain less pesticides, harmful chemicals that increase the risk of cancer. Also, organic foods are fresher, because they do not contain preservatives, and organic production itself is much better for the environment and reduces the percentage of pollution.

Organic nutrition also has numerous health benefits, and reduces the risk of many forms of cancer, such as leukemia, brain tumors, but just consuming organic foods is one way to speed up metabolism . Children and pregnant women should undoubtedly consume organic products because they affect better development and strengthen immunity.

Organic nutrition is much better for human health, and the production of organic products itself is healthier for the whole environment. In order for more farmers to turn to organic production, it is necessary to provide better conditions for the production process. For a start, it is enough for individuals to turn to an organic diet and thus gradually start a healthier lifestyle.