1 Improve basic definition and performance
The plank exercise is ideal for the abdominal muscles, as
well as for the transverse abdominal muscles, the external oblique muscle and
the buttocks. Each muscle group has its own function:
- Transverse abdomen improves the ability to lift heavier weights.
- Rectus abdominus will improve sports performance, especially jumping.
- Oblique muscles will improve stability as well as bending at the waist.
- Buttock muscles will improve your back as well as improve your body
appearance.
2.Reduce the risk of back and spine injuries
These types of exercises allow you to exercise without
putting too much pressure on your back and spine, as is the case when working
with weights. Regular endurance / plank work not only strengthens the back
muscles, but also reduces existing back pain, providing strong support to the
entire back.
3.Improving metabolism
Board exercise allows the whole body to work and burn
calories, unlike sit-ups or push-ups. 10 minutes of exercise board every
day before and after work will speed up your metabolism and ensure that it
stays fast all day (even in your sleep).
4.Improve posture
Exercise board will help you stand up straight and improve
your posture. This is mostly due to the abdominal muscles, which have a
strong effect on the condition of the chest, shoulders, neck and back.
5.Improving balance
Have you ever tried to stand on one leg and failed to stand
straight for more than a few seconds? This is because your abdominal
muscles are not strong enough to give you the balance you need. This
exercise will improve your overall body balance.
6.You will become more flexible than ever
Flexibility is one of the key benefits of exercise planks
(Planks), which stretch the back groups of shoulder muscles, then the shoulder
blades and collarbone, as well as the hind legs, as well as the feet and
toes. All of the above will allow you flexibility and better body
mobility.
7.Mental benefits
Board exercise even has an effect on our nerves, making it a
great tool for improving overall mood. How? This exercise stretches
muscle groups that contribute to stress and tension in the body. An
example is when you sit at a computer at work all day, your thigh muscles
expand, your legs become heavy and the tension in your shoulders
increases. All these circumstances contribute to a bad mood and
stress. With the exercise board, you will eliminate all of the above and
you will certainly be in a better mood.
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